One of the most frequently asked questions by new parents as they embark on their baby’s weaning journey is: How many meals should my baby have each day? With so much conflicting advice available, it’s no wonder that many parents feel uncertain. While every baby is unique and will progress at their own pace, understanding the general guidelines for meal introduction during the weaning process can make all the difference in ensuring that your baby’s transition to solid foods is smooth, gradual, and nourishing.
In this guide, we’ll break down the stages of weaning and offer clarity on the number of meals your baby should be having at each stage.
The beginning of weaning is not about getting your baby to eat large amounts of food but about exploration, learning new skills, and allowing their digestive system to adjust to solids
. During this phase, milk remains the main source of nourishment, and solids are introduced gently to supplement their milk intake, not replace it.
In the early stages, the focus should be on offering
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