“Forget rice cereal. We gave our baby steak—and she loved it.” That’s not just a bold parenting flex, it’s part of a growing shift in how nutrition-savvy parents are rethinking first foods. What began as one mom’s feeding journey has become a deeply researched, hands-on exploration into infant nutrition that might make you question everything you thought you knew about baby food.
From liver pâté to smoked fish, from feeding schedules to the early introduction of allergens, this isn’t your grandmother’s mushy peas routine.
So how did one college nutrition course blossom into a real food revolution—and why are more parents reaching for bone broth over boxed cereal? Let’s dig into the drama, the science, and the (sometimes controversial) truth about real first foods.
For decades, rice cereal was the gold standard for babies starting solids. It was bland, easy to digest, and iron-fortified. But new research has parents hitting the brakes. First, there’s the absorption problem
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