Delicious, easy, and packed with goodness!Introducing solids is a big milestone — and choosing the right recipes can make it fun, healthy, and stress-free. Here are five of the most balanced, baby-friendly recipes perfect for early weaning stages. These meals are gentle on tiny tummies, easy to digest, and support healthy growth.
Why It’s Great:
Naturally sweet, high in fiber and beta-carotene
Ingredients: 50g pumpkin, 30g brown rice, 500ml water
Instructions:
Soak the brown rice for at least 3 hours.
Peel and chop the pumpkin.
Cook both in a pot over low heat until soft and tender, then blend or mash into a smooth porridge.
Nutrition Tip: Great for digestion, promotes regular bowel movements, and helps develop a taste for natural sweetness.
Why It’s Great: Rich in calcium and iron, smooth and mild
Ingredients: 50g soft tofu, 20g fresh spinach
Instructions:
Blanch spinach and finely chop.
Mash the tofu into a smooth texture.
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