Feeding a baby doesn’t have to mean hours in the kitchen or a menu full of mush. In fact, it can be fun, fast, and packed with real flavor. After experimenting with dozens of options, I’ve narrowed it down to 10 of Wren’s absolute favorite finger foods—each one mom-approved, nutritionally solid, and surprisingly easy to make. Whether you're new to baby-led weaning or just looking to shake up mealtime, these tasty little bites are sure to delight both you and your tiny eater.
1. Broccoli Trees & Green Bean Wands
Forget mush—steamed broccoli florets and green beans are perfect for little hands. Steam just until fork-tender and let your baby grab them by the stalk or stem. Bonus points if they wave them like magic wands before chomping.
2. Steak Fingers and Chicken Bites
Yes, really. Babies need iron and zinc, and meat is a fantastic source. We simply pull a strip of whatever meat we’re eating—steak, pork chop, chicken thigh—before seasoning. Served warm and soft, it’s a great way to let them explore texture and taste.
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