Introducing solids to your baby is a big milestone—exciting, a little messy, and full of important nutritional opportunities. As babies grow, their nutritional needs evolve rapidly, and thoughtful choices during the weaning phase can help set the foundation for lifelong healthy eating habits. Here’s a breakdown of key nutrition priorities and some go-to ingredient suggestions when crafting your baby’s meals.
Iron is critical starting around 6 months, when a baby’s natural iron stores begin to deplete. Iron supports brain development and oxygen transport in the blood.
Best sources: Fortified cereals, pureed meats (like beef, chicken, turkey), egg yolks, lentils, and tofu.
Pro tip: Pair iron-rich foods with vitamin C sources (like broccoli or strawberries) to enhance absorption.
Fat is essential for brain development, especially in the first year. Avoid low-fat diets for babies.
Best sources: Avocados, full-fat yogurt, nut butters (thinly spread), and olive oil.
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