Introducing solid foods is a big milestone—for both babies and moms! Between 4 and 6 months, many babies start showing signs of readiness for solids. But what should you actually feed them first? Here’s a helpful guide to the best starter foods for your little one, plus tips to make the process smooth and stress-free.
Before diving into the food list, watch for these
readiness signs:
Can sit upright with little support
Has good head and neck control
Shows interest in food (like watching you eat)
Opens mouth when offered a spoon
Has lost the tongue-thrust reflex
If these are all ✅, it’s time to try some first bites!
Here are some safe and nutrient-rich foods perfect for a baby’s first meals:
Start with single-grain options like rice or oatmeal cereal
Mix with breastmilk or formula to a runny consistency
Great source of iron, especially important for breastfed babies
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