Introducing solid foods is one of the most exciting — and slightly nerve-wracking — stages of early parenthood. Around six months, as babies grow curious about the world beyond the bottle or breast, introducing solids becomes more than a nutritional step — it becomes a sensory adventure.For parents, it can also be a little intimidating. What’s safe? What’s too harsh for a tiny tummy? What if they don’t like it?
The answer lies in keeping things simple, smooth, and soothing. And nature has already done the hard work — providing a handful of fruits and vegetables that are not only packed with nutrients but are also gentle on digestion, easy to prepare, and, most importantly, well-loved by babies.Let’s take a look at five of the best produce picks for your baby’s very first purees — and the little joys they bring to the feeding table.
Carrots are a classic for a reason. When gently steamed and blended, their earthy flavor mellows into a natural sweetness that babies seem to instinctively enjoy.
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