One of the most unexpected challenges of early parenthood hits when your adorable baby, who just began trying solids, suddenly seems uncomfortable, fussy… and hasn’t pooped in days. Constipation is a common issue when transitioning from breast milk or formula to solids, especially in babies aged 6 months and up. But before you panic or reach for medications, know this: the right foods can help get things moving — gently, naturally, and deliciously.
Constipation in babies often stems from a lack of fiber, insufficient hydration, or the sudden introduction of less digestible foods like rice cereal or bananas. Luckily, nature offers a handful of baby-safe, nutrient-rich ingredients that can help restore comfort while supporting healthy development.
Here’s a look at five of the best high-fiber fruits and vegetables for relieving baby constipation
, along with feeding tips that make this stage a little less stressful and a lot more nourishing.
Pears are one of the gentlest and most effective fruits to help babies deal with constipation.
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