Introducing your baby to solid foods is one of the most exciting—and nerve-wracking—milestones of early parenting. With so many opinions, guidelines, and products out there, it’s easy to feel overwhelmed. But what if your well-meaning actions are actually slowing your baby’s development, or even risking their health?
From feeding too early to missing key cues, many parents make common mistakes that could hinder their little one’s transition to solids.
Let’s break down the six most frequent signs that you may be going off track—and what you can do to steer the journey back in the right direction.
Why it’s a red flag: Many parents introduce solids early, hoping to help babies sleep longer or stay full.
However, starting solids before your baby’s digestive system is ready can lead to discomfort, allergies, and choking risks.
Case in point: Jenna, a new mom from Seattle, gave her 3-month-old rice cereal after hearing it might help with sleep.
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