“Is my baby ready to eat real food?” For many first-time parents, this question sparks both excitement and anxiety. Starting solids is a huge milestone—one that opens the door to flavors, textures, and lifelong eating habits. But how do you know when the time is right? While the traditional guideline suggests around 6 months, new research and expert advice reveal that some babies show clear signs of readiness even earlier
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In this article, we’ll break down the top 5 signs that your baby is ready for real food—with personal examples and practical insights to help guide this important transition.
One of the most important physical signs is your baby’s ability to sit upright unassisted
. This isn't just about balance—it’s a safety requirement for swallowing. Pediatrician Dr. Lucy Anders explains, “A stable sitting posture ensures that the airway is protected during swallowing and that the baby has full control over their head and neck.
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