When it comes to nourishing your baby during their early months of eating solids, vitamin C is one of the unsung heroes. It not only boosts immunity but also helps your baby’s body absorb iron — a vital mineral for healthy growth. If you're looking to naturally boost your baby’s vitamin C intake, here are eight gentle, flavorful foods you can trust — each paired with a baby-friendly recipe and tips to make feeding time a joyful experience.
Bright green and tree-shaped, broccoli is often a baby’s first introduction to the veggie world beyond carrots and sweet potatoes. It’s loaded with vitamin C — nearly 89mg per 100g — and is packed with antioxidants, fiber, and iron.
Try This:Steamed Broccoli Purée — Steam small florets until tender (about 5–7 minutes), then blend with a splash of breast milk or warm water.
You can also mix it into mashed potatoes or rice for a smoother flavor.
Mama Tip: Steam instead of boiling to preserve its powerful nutrients — and don’t be discouraged if your baby makes a funny face at first taste!
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