Starting solids is a joyful milestone for both parents and babies. Those first few bites—messy, curious, and heartwarming—open the door to a world of flavors, textures, and family mealtimes. But lurking beneath the surface of this exciting journey is a silent concern shared by many parents: food allergies.
While some foods are naturally more likely to cause allergic reactions, many instances of allergy-like symptoms can be traced back not just to the food—but to how it's introduced.
From mixing too many ingredients to offering certain foods too early, there are common pitfalls that can increase the risk of reactions, confusion, or even unnecessary dietary restrictions.Here are the top 10 mistakes caregivers often make when introducing solids—and how to avoid them for a safer, more confident start.
It’s tempting to offer babies a colorful bowl of mixed fruits or vegetables right away.
But combining multiple new foods makes it nearly impossible to identify what caused a reaction if one occurs.
Better approach: Start with single-ingredient foods, waiting 3 days before introducing another.
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