When your baby starts solids, you’re not just feeding their tiny tummy—you’re feeding their rapidly growing brain. In the first year of life, your baby’s brain is developing at lightning speed, forming millions of new connections every second. During this crucial window, offering foods rich in brain-building nutrients helps set the stage for memory, language, and learning in years to come.
Below are five carefully chosen first foods that do more than satisfy hunger—they nurture your baby’s intelligence, sensory skills, and curiosity.
These aren’t just items on a grocery list. They’re brain food, in the truest sense.
Fatty fish such as salmon, cod, and sardines are among nature’s most potent brain boosters. Packed with DHA, a key omega-3 fatty acid, these soft, flaky fish help build the structure of the brain, support visual development, and improve attention and memory.
Imagine a spoonful of tender, steamed salmon blended into mashed sweet potato—a cozy, creamy mix full of flavor and function.
Even a few soft flakes of fish stirred into porridge can provide your baby with the essential building blocks of cognition.Introduce small portions from 7 months onward, ensuring the fish is thoroughly cooked and bone-free.
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