“Just because it’s labeled ‘baby food’ doesn’t mean it’s good for your baby.” This quote from pediatric nutritionist Dr. Elena Moore challenges a deeply rooted assumption shared by many new parents. In a world where food packaging screams “organic,” “natural,” and “perfect for first bites,” it’s easy to assume we’re doing the best for our children. But what if some of the most commonly trusted first foods are actually working against your baby’s health?
In this article, we explore five popular baby food choices that, despite their reputation, may carry surprising risks. Backed by research and real expert insights, we’ll dive into why these foods can be problematic and what you can offer instead.
For decades, rice cereal has been the go-to first food recommended by pediatricians and loved by caregivers. It’s simple, bland, and easy to digest. But recent research has raised major red flags.
The FDA and consumer groups have found elevated levels of
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