As a parent, choosing the right foods for your baby can be both exciting and overwhelming. It's crucial to introduce nutrient-rich, easily digestible foods that will support your baby's growth and development. Below are five baby-friendly foods that are perfect for your little one, providing essential nutrients while being gentle on their digestive system.
Ideal Age: 6 months and up
Why It's Great: Rice cereal is one of the first solid foods many parents introduce. It is easy to digest, hypoallergenic, and rich in iron, making it an excellent choice to supplement breast milk or formula. Rice porridge is gentle on the tummy and can be customized in texture, making it suitable for babies at different stages of feeding.
How to Serve: Prepare rice cereal by mixing it with breast milk, formula, or water.
You can gradually adjust the consistency, starting with a more liquid form and thickening it as your baby gets used to it.
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