Stuck hunched at your desk? No sweat. These 10 yoga stretches are your instant go-to for posture rescue—simple, anywhere-ready, and desk-level friendly. Let’s get you standing tall, in just minutes.
Why it works: Counteracts slouching and tight chest muscles.
How to do it:
Stand or sit up straight.
Clasp your hands behind your back.
Straighten arms, squeeze shoulder blades together, lift chest gently.
Hold 20–30 sec. Breathe slow.
Feels like: A release. “Ahhh”—your shoulders probably say it.
Why: Relieves neck stiffness from staring at screens.
How to do:
Sit tall, hands in lap.
Drop your right ear to right shoulder. (Don’t hike the shoulder.)
For extra feel, place right hand atop your head and gently pull.
Hold 15–20 sec. Switch sides.
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