Motherhood comes with joy—but also with 3 a.m. confusion. Here are the questions that echo in the dark, and the truths that might bring you comfort.
1. “Why can’t I sleep when my baby finally does?”
Postpartum insomnia is real. Hormones, anxiety, and sheer exhaustion play a role.
Simple rituals—deep breathing, dim lights, screens off—can help your body believe it’s safe to rest. Sometimes, letting your partner take one feed is the kindest gift you can give yourself.
2. “Should I feed on demand or keep a schedule?”
Textbooks say “every 2–3 hours.” Real babies? They eat when they’re hungry. Most experts favor on-demand feeding—cues over clocks. Over time, feeds naturally space out, giving you longer breaks.
3. “How do I know my baby’s full?”
Forget ounces—watch the signs: floppy hands, loose latch, milk-drunk face. These cues tell you more than any chart ever will. Trust your instincts.
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