When it comes to fitness, nutrition is half the battle. Smoothies are the easiest way to pack in superfoods without overthinking meals. Here are seven powerful ingredients and simple recipes that’ll keep your body energized, muscles fueled, and mind clear.
1. Spinach — The Iron Boost
Packed with iron, folate, and fiber, spinach helps oxygen flow to your muscles.
➡️ Recipe: Blend 1 cup spinach + 1 banana + ½ cup Greek yogurt + almond milk. A creamy green powerhouse!
2. Blueberries — The Antioxidant King
These tiny berries fight inflammation and muscle soreness.
➡️ Recipe: 1 cup blueberries + ½ cup oats + 1 scoop vanilla protein powder + water.
Perfect for post-workout recovery.
3. Chia Seeds — The Omega-3 Punch
Small but mighty, chia seeds give long-lasting energy and support joint health.
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